Family meal planner
FridgeFirst is the family meal planner that takes everyone's diet, allergies, and cuisine preferences into account — and still builds one shared plan and one grocery list. Even better, it starts with the food you already have.
If you've ever opened the fridge at 5 PM with no idea what to cook, this list will look familiar.
A vegetarian, a low-carb parent, a peanut-allergic kid, and a picky 6-year-old somehow all need dinner at 6 PM. Most planners pick a single ‘household preference' and leave the rest to compromise.
Scrolling Pinterest for hours, copy-pasting ingredients into a list, then realising you already had two of them. Meanwhile the kids are screaming for screen time.
You wanted to use that bag of spinach before it wilts. The recipe wants pomegranate molasses. The bag goes in the bin on Tuesday.
Each family member has their own diet, allergies, conditions, and favourite cuisines. Mum's low-sodium, Dad's high-protein, and the kids' nut-free needs are all factored into every plan.
Nuts, gluten, dairy, shellfish, eggs, soy, and more. FridgeFirst will never suggest a recipe that contains an allergen flagged on a profile.
Breakfast, lunch, dinner, and snacks for 7 days, generated together so leftovers and pantry items flow between meals.
FridgeFirst already knows what's in your fridge. The shopping list only contains what you actually need to buy.
FridgeFirst supports 60+ cuisines — South Indian, Pakistani, Irish, Mexican, Korean, Japanese, Italian, Lebanese, West African, and more. Each family member sets the cuisines they love, and the planner blends them across the week so every dinner feels like someone's favourite.
Add your family members, set their profiles, snap your fridge, and generate your first plan in under 5 minutes. No credit card.
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