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Allergy safe

Allergy Friendly Meal Planner — Safe Family Meals From Your Fridge

When someone in the family has a food allergy, every meal needs a second thought. FridgeFirst is an allergy-friendly meal planner and food allergy meal planner that keeps allergens in mind per person, so allergy-aware meal planning feels less like a minefield.

Allergy-friendly meal planner filtering nuts, gluten and dairy per person
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No credit card, no App Store, works on any phone.

Allergy-aware, down to each person

Set allergies per family member — nuts, gluten, dairy, shellfish and more — and the planner avoids recipes and ingredients that conflict with them.

Nuts, gluten, dairy, shellfish — per profile

One person's nut allergy and another's gluten intolerance can both be respected in the same allergy friendly meal planner output.

Cross-contact reminder

FridgeFirst helps you avoid flagged allergens in suggested meals, but always read product labels and prepare food safely, especially for severe allergies.

One plan that works for everyone

Rather than cooking a separate 'safe' meal on the side, FridgeFirst aims to build a single weekly plan the whole household can share.

Fewer mix-ups in a busy kitchen

One schedule means one grocery list and fewer nights where the allergic diner gets a different dish by accident.

Ready to try it on your fridge?

Start your free 14-day trial

No credit card, no App Store, works on any phone.

Family meal plan marked safe for multiple food allergies

Recipes from ingredients you already have

Because plans start from your own fridge and pantry, you're working with foods you've already chosen and trust.

Automatic grocery list for safe shopping

Missing ingredients appear on a costed list — still check labels on new packages at the store.

Allergy-aware meal planning in practice

Allergy-aware meal planning means the food allergy meal planner checks every suggestion against each profile before it hits your calendar.

Gluten-free and nut-free in one week

Mixed households are common. The allergy friendly meal planner keeps both rule sets active instead of asking you to pick one 'house' diet.

Shopping with confidence

Your grocery list still needs label checks for new products — especially processed foods — but recipe-level allergens are filtered upfront.

More than allergies: full health profiles

Beyond allergens, each profile can include diets like vegan, low-sodium or diabetic-friendly.

Diabetic-friendly and allergy-safe together

See diabetic-friendly for blood-sugar-aware planning in the same app — one kitchen, multiple needs.

Food allergy meal planner for busy weeknights

Weeknight pressure is when mistakes happen. An allergy friendly meal planner reduces guesswork before you turn on the hob.

See the week at a glance

One calendar means you know which dinners are nut-safe, gluten-free or dairy-free before the hungry hour.

When to choose an allergy friendly meal planner

  • Someone in the house has a diagnosed food allergy
  • You need a food allergy meal planner that respects more than one allergen
  • You want gluten-free or dairy-free meals without maintaining separate spreadsheets
  • You already track pantry items and want allergen filters on top
  • You want a gluten nut dairy free planner workflow without juggling three apps

Try allergy-friendly planning free

After your 14-day trial, Pro is $10/month or $89/year. Cancel anytime from settings — no App Store required.

14-day trial includes:

  • Up to 8 AI-generated recipes during your trial
  • Up to 2 full weekly meal plans
  • Fridge photo scan, pantry tracker, and Cook Mode
  • Per-person diets, allergies, and 60+ cuisines
  • Automatic grocery lists with cost estimates

After trial — FridgeFirst Pro:

  • 60 AI recipes per month
  • 5 weekly meal plans per month
  • Unlimited pantry tracking and family profiles
  • Priority recipe generation and full planner access
Start your free 14-day trial

Frequently asked questions

Which allergies can it handle?+
Common ones including nuts, gluten, dairy and shellfish, and more — set per person.
Can different family members have different allergies?+
Yes. Each person has their own profile, and the plan respects all of them at once.
Does it guarantee a meal is completely safe?+
It helps you avoid recipes with flagged allergens, but it isn't a substitute for reading product labels. Always check packaging and prepare food safely, especially for severe allergies.
Can it also handle diets like vegan or low-sodium?+
Yes. Profiles support diets such as vegan, low-sodium and diabetic-friendly alongside allergies.
Is it free to try?+
Yes — a free 14-day trial with no credit card.
How much does FridgeFirst cost after the trial?+
Pro is $10/month or $89/year after your 14-day free trial. You can stay on the free barcode scanner at /scan without subscribing.
Can I cancel anytime?+
Yes. Manage or cancel your subscription from Settings. There is no long-term contract and no App Store account required.

Try FridgeFirst free

Start your free 14-day trial — no credit card, no App Store, works on any phone.

Start your free 14-day trial

Related

Diabetic-friendly

Blood-sugar-aware planning support.

The whole family

One plan for mixed health needs at home.

Picky eaters

Kid-friendly planning in the same app.