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AI meal planner

The AI Meal Planner That Starts With What You Already Have

Deciding what's for dinner — every night, for a whole family — is exhausting. FridgeFirst is an AI meal planner and AI meal planning app that takes the decision off your plate. It builds a complete weekly plan around the food you already own, respects everyone's diet, and writes the automatic grocery list for you. Snap your fridge once, then generate recipes all week.

FridgeFirst AI meal planner showing a full week of family meals
Start your free 14-day trial

No credit card, no App Store, works on any phone.

A full week of meals in one tap

Breakfast, lunch, dinner and snacks — the automatic meal planner fills your whole week in seconds.

AI weekly meal plan you can actually swap

Don't like a meal? Swap it and the plan and grocery list update instantly. No Sunday-night spreadsheet, no decision fatigue.

Sunday planning in under five minutes

Scan the fridge, confirm family profiles, tap plan — your AI meal planner handles the rest while you drink your coffee.

Plans built from your fridge, so you waste less and spend less

FridgeFirst is fridge-first: it plans around the ingredients you already have and nudges you to use what's about to expire.

Automatic grocery list with cost estimates

The list excludes anything in your pantry and shows cost estimates, so you only buy what's genuinely missing.

Leftovers flow between meals

Because the AI weekly meal plan is generated together, Monday's roast can become Wednesday's pie — less waste, less spend.

Ready to try it on your fridge?

Start your free 14-day trial

No credit card, no App Store, works on any phone.

Weekly meal plan with an automatically generated grocery list

One plan the whole family can eat

Give every family member their own profile — diet, allergies and favourite cuisines.

AI meal planner for mixed diets

The planner produces a single weekly plan that works for all of them, so you're not cooking three different dinners. Choose from 60+ cuisines or let the AI decide.

Kid-friendly without short-order cooking

Picky eaters and adventurous eaters share one schedule — see our meal planning for picky eaters page for how profiles overlap.

AI meal planner vs meal kits and recipe blogs

Meal kits ship ingredients you may already own. Recipe blogs ignore your pantry. An AI meal planning app should start at home.

No subscription boxes required

FridgeFirst plans from your fridge, so you're not locked into delivery fees or portion sizes that don't fit your household.

No spreadsheets, no smart fridge, no App Store

FridgeFirst is a progressive web app that installs on the phone you already own. There's no special hardware — just open it and plan.

What you can plan with this AI meal planner

One automatic meal planner handles the full week:

  • Breakfast, lunch, dinner and snacks in a single AI weekly meal plan
  • Swap meals without rebuilding the grocery list by hand
  • Generate recipes for random Tuesday nights from leftover ingredients
  • Share one plan with partners, kids and grandparents' dietary needs
  • Use the same AI meal planner on phone, tablet or desktop — no App Store

Start your AI meal planning app trial today

The fastest proof is one week: scan once, generate an AI weekly meal plan, shop from the automatic grocery list, and see how many ingredients never hit the bin.

No credit card on trial

Try the full AI meal planning app for 14 days, then decide if Pro fits your grocery budget.

Try the AI meal planner free for 14 days

After your 14-day trial, Pro is $10/month or $89/year. Cancel anytime from settings — no App Store required.

14-day trial includes:

  • Up to 8 AI-generated recipes during your trial
  • Up to 2 full weekly meal plans
  • Fridge photo scan, pantry tracker, and Cook Mode
  • Per-person diets, allergies, and 60+ cuisines
  • Automatic grocery lists with cost estimates

After trial — FridgeFirst Pro:

  • 60 AI recipes per month
  • 5 weekly meal plans per month
  • Unlimited pantry tracking and family profiles
  • Priority recipe generation and full planner access
Start your free 14-day trial

Frequently asked questions

What is an AI meal planner?+
It's an app that automatically builds your meal schedule for the week. FridgeFirst goes further by planning around the food you already have and everyone's dietary needs.
How is FridgeFirst different from other meal planners?+
Most planners start from a recipe catalogue. FridgeFirst starts from your actual fridge, so you waste less, spend less and shop less.
AI meal planner vs meal kit — which saves more?+
Meal kits charge per serving plus shipping. FridgeFirst uses food you've already bought, so your grocery bill usually drops once you cook through the fridge.
Can it plan for a family with different diets?+
Yes. Each person gets a profile for allergies, diets and cuisines, and the planner creates one shared plan that suits everyone.
Does it make a grocery list?+
Yes — automatically. It compares the plan to your pantry and lists only what you need to buy, with cost estimates.
Is there a free version?+
You can try the full planner free for 14 days with no credit card, and the barcode scanner is free with no sign-up.
How much does FridgeFirst cost after the trial?+
Pro is $10/month or $89/year after your 14-day free trial. You can stay on the free barcode scanner at /scan without subscribing.
Can I cancel anytime?+
Yes. Manage or cancel your subscription from Settings. There is no long-term contract and no App Store account required.

Try FridgeFirst free

Start your free 14-day trial — no credit card, no App Store, works on any phone.

Start your free 14-day trial

Related

Generate recipes

Generate single meals from what's on hand.

For the whole family

One plan for every family member's diet and tastes.

Automatic grocery list

Plan once, shop once — list builds itself.