Weekly planning
The hardest part of planning a week of meals isn't choosing the food — it's writing the shopping list, then realising you already had half of it. FridgeFirst is a weekly meal plan app with an automatic grocery list: plan your week in one tap, and shop only for what's missing.
No credit card, no App Store, works on any phone.
Fill breakfast, lunch, dinner and snacks for the entire week in seconds — a true meal planner with shopping list sync.
Change Tuesday's dinner and the shopping list instantly adds or removes ingredients to match. No duplicate spreadsheets.
Lunchboxes and weekend brunch count too, so your weekly meal planner with grocery list covers the full household rhythm.
FridgeFirst remembers what's in your pantry and fridge, then compares it against your plan.
The result is a clean list of only the items you actually need to buy, complete with cost estimates so there are no surprises at the till.
Take the list to the shop on your phone — tick items off as you go. FridgeFirst installs as a web app, so there's nothing to download.
Ready to try it on your fridge?
Start your free 14-day trialNo credit card, no App Store, works on any phone.
Because the plan starts from your real ingredients and prioritises what's about to expire, you cook more of what you've already bought.
The pantry tracker keeps herbs, spices and staples off the list when you already have them — the silent cause of duplicate purchases.
A weekly meal planner with grocery list in one app means you never copy ingredients twice or forget the cumin you already own.
The meal plan and shopping list share the same data, so swaps and substitutions stay consistent through the week.
When the list is built from your pantry, mid-week runs are usually shorter — often just fresh items, not a full trolley.
Accurate lists depend on an accurate pantry — here's how FridgeFirst keeps both in sync.
Snap your fridge at the start of the week; scan barcodes as you unpack. The meal planner with shopping list updates after every swap.
Per-person diets still produce one shared list, so you're not juggling three separate shopping apps.
After your 14-day trial, Pro is $10/month or $89/year. Cancel anytime from settings — no App Store required.
14-day trial includes:
After trial — FridgeFirst Pro:
Start your free 14-day trial — no credit card, no App Store, works on any phone.
Start your free 14-day trial